mmpearce's Journal, 05 July 2012

175.6 lb Lost so far: 10.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 99.20g | Prot: 85.95g | Carb: 231.12g.   Breakfast: Bananas , Strawberries , Whole Milk, Shredded Spoonfuls Multigrain. Lunch: mixed greens, red peppe, mango, vidalia dressing, shredded coconut, firm tofu. Dinner: Iceberg Lettuce (Includes Crisphead Types), Vietnamese Rice Paper (Salad Roll Wrapper), Hoisin Sauce, Stir Fried Vegetables, Fried Tofu, Brown Rice, Steamed or Boiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Tortillas. Snacks/Other: Cheese Crackers with Cheddar Cheese , dove dark chocolate. more...

2654 kcal

Activities & Exercise: vinyasa yoga - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...