RndRob's Journal, 05 July 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 65.45g | Prot: 162.91g | Carb: 55.16g.   Breakfast: Whole Wheat Bread, Light String Cheese, Abundance Oatmeal - Apples & Cinnamon. Lunch: balsamic salad dressing, cob salad. Dinner: Chicken Breast (Skin Not Eaten). more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...