clrd729's Journal, 05 July 2012

133.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 64.93g | Prot: 86.15g | Carb: 179.81g.   Lunch: Cucumber (Peeled), Tomatoes, American Cheese Singles, Spring Mix, Deli Thin Mesquite Smoked Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Quick Milk Gravy, Grands! Biscuits - Flaky Layers Original, Asian Pears, Light Raspberry & Walnut Dressing, Mushrooms, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn On The Cob with Butter, Shredded Colby Jack Cheese, Au Gratin Potatoes, Baby Spinach, 5-Lettuce Mix, Olive Oil, White Flour, Top Round Cube Steak. Snacks/Other: Salt Water Taffy, 98% Fat Free Wieners, Fresh Salsa, Hummus, Tortilla Corn Chips. more...

1869 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...