Weigh In record (no journal entry) for 21 April 2018
|
191.8 lb
Lost so far: 138.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2488 kcal
|
Fat: 169.11g | Prot: 197.96g | Carb: 44.41g.
Breakfast: REWE Dressing Sylter Art, Gemischte Blattsalate, Aldi Hähnchen Minutenschnitzel. Lunch: Penny Markt Gouda (37g). Dinner: Salamio Picnics, REWE Dressing Sylter Art, Gemischter Salat, Gekochtes Ei. Snacks/Other: Salamio Picnics. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|