Weigh In record (no journal entry) for 05 July 2012
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1128 kcal
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Fat: 38.14g | Prot: 69.07g | Carb: 125.19g.
Breakfast: 朝食りんごヨーグルト(145g). Lunch: シャウエッセン, carrot, potato, 白米, 絹ごし豆腐. Dinner: 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き, ミックスサラダ, ナン, ラム肉のカレー, チキンカレー. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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