Weigh In record (no journal entry) for 05 July 2012
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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1782 kcal
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Fat: 43.71g | Prot: 135.64g | Carb: 200.70g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: 100% Whey Protein - Vanilla Cream, Strawberries, Bananas, Blueberries, Vanilla Almond Crunch Granola, Light & Fit Yogurt - Key Lime. Dinner: Tilapia Fillets, Egg, Light Spinach Flatbread. Snacks/Other: Zinfandel Wine, Pretzel Sticks, 100% Whey Protein - Vanilla Cream, Light & Fit Yogurt - Key Lime, Milk (2% Lowfat with Added Vitamin A). more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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