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Davie home 8:30 am
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1464 kcal
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Fat: 32.13g | Prot: 106.28g | Carb: 213.24g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Jello Sugar Free Pudding - Caramel, Almond Milk, PB2 Powdered Peanut Butter, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mini Pearl Grape Tomatoes, Total 0% Greek Yogurt, Medium Salsa, Taco Seasoning, Meatless Ground Burger, Italian Salad Blend. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Spicy Black Bean Burger, Flax, Oat Bran & Whole Wheat Pita Bread, Singles Fat Free Sharp Cheddar Cheese, Tomato Ketchup, Miracle Whip Light. Snacks/Other: Sweetarts Hearts, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
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gaining 4.2 lb a week
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