vtmom13's Journal, 03 March 2008

198.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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876 kcal

Fat: 27.22g | Prot: 58.02g | Carb: 105.20g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: onion ring, Crispy Chicken Wrap. Dinner: mac n' cheese, tomato soup. more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...