Weigh In record (no journal entry) for 05 July 2012
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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516 kcal
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Fat: 6.48g | Prot: 69.87g | Carb: 47.15g.
Breakfast: strawberries. Lunch: orange juice, onion red, Tomatoes, cucumber, cabbage, chicken, vinegar. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mahi Mahi, Red Salsa, Asparagus. Snacks/Other: Fuji Apples. more...
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losing 15.4 lb a week
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Edward P's weight history
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