Weigh In record (no journal entry) for 05 July 2012
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199.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1800 kcal
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Fat: 56.42g | Prot: 118.28g | Carb: 255.60g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey Breast Wrap, Traditional Hummus, Baked Potato Chips. Dinner: Brussels Sprouts, Multigrain Bread, Spicy Peanut Satay Sauce, Vegetable & Chicken Dumplings. Snacks/Other: Dark Chocolate, NUT-rition Antioxidant Mix. more...
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3396 kcal
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Activities & Exercise:
Judo - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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