Weigh In record (no journal entry) for 05 July 2012
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2563 kcal
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Fat: 76.09g | Prot: 243.32g | Carb: 238.26g.
Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Tortilla, Banana, Gala Apples, Turkey Bacon, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White. Lunch: Iceberg Salad, Lite Caesar Salad Dressing, Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Mixed Vegetables (Drained Solids, Canned), Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Cottage Cheese (Nonfat) , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2852 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 9.8 lb a week
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