Weigh In record (no journal entry) for 18 April 2018
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186.3 lb
Lost so far: 28.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1230 kcal
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Fat: 60.78g | Prot: 121.92g | Carb: 44.44g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D, Fiorentini Crusca di Avena. Lunch: Sojasun Yogurt di Soia Bianco, Salmone Affumicato, Caffè Espresso. Dinner: Mortadella, Prosciutto Crudo, Sugo di Pomodoro, Broccoli Cotti (da Freschi), Bollito di Pollo. Snacks/Other: Toma Piemontese Toma. more...
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losing 1.3 lb a week
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