Weigh In record (no journal entry) for 20 April 2018
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140.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3662 kcal
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Fat: 104.77g | Prot: 193.20g | Carb: 497.16g.
Breakfast: Roasted Salted Cashew Nuts, Bananas, Sweet Potato, Apples, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. Lunch: Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Broccoli, Broccoli, McCormick Chicken Taco Seasoning Mix, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). Dinner: Great Value Raisins, Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Carrots, Tomatoes, Sprouts, Walnuts, Mushrooms, Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, thinkThin Cupcake Batter Protein & Fiber Bar. more...
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losing 4.2 lb a week
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