Weigh In record (no journal entry) for 20 April 2018
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1839 kcal
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Fat: 96.05g | Prot: 65.42g | Carb: 196.39g.
Breakfast: Stampede Stampede Boneless Beef Ribeye Steak, Adams Diced Onion, Green Tea, Fried Egg, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Dinner: Red Robin Steak Fries, Red Robin Turkey Burger, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Sweet Smiles Chocolate Covered Raisins. more...
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losing 1.4 lb a week
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gogaryw's weight history
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