Weigh In record (no journal entry) for 20 April 2018
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
2335 kcal
|
Fat: 122.97g | Prot: 123.22g | Carb: 135.52g.
Breakfast: Bacon, Scrambled Egg. Lunch: Meijer Cobb Salad. Dinner: Blake's Shepherd's Pie, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Slim Jim Monster Original, Fritos Original Corn Chips, Coffee. more...
|
|
3374 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 55 minutes, Running - 7/mph - 3 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Standing - 8 hours and 40 minutes, Sitting - 6 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|