Weigh In record (no journal entry) for 05 July 2012
|
191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
2572 kcal
|
Fat: 57.32g | Prot: 60.76g | Carb: 474.51g.
Breakfast: apples, White Chocolate Mocha (Grande). Lunch: salad, turkey, blue cheese, corn and bisque soup. Dinner: Freshly Squeezed Grapefruit Juice, Simply Lemonade, Grape Juice Beverage, Couscous (Cooked). Snacks/Other: Pound Cake, plums. more...
|
|
3149 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|