Weigh In record (no journal entry) for 20 April 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2561 kcal
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Fat: 120.63g | Prot: 223.61g | Carb: 148.45g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Grapefruit, Blueberries , Bananas , Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Red Onions. Lunch: Whole Milk, Chipotle Mexican Grill Sour Cream, Ascent Native Fuel Whey Protein Chocolate , Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Avocado Vegetable Oil , Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chocolove Extreme Dark Chocolate 88%, Kirkland Signature Almond Butter. more...
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losing 7.0 lb a week
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