Weigh In record (no journal entry) for 05 July 2012
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2284 kcal
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Fat: 134.17g | Prot: 217.16g | Carb: 45.27g.
Breakfast: Pastrami, Swiss Cheese. Lunch: Mushrooms, Chicken, Chunky Blue Cheese Dressing, Cheddar Cheese, Lettuce. Dinner: Turkey, Turkey Wing. Snacks/Other: Pastrami, Swiss Cheese, thinkThin Protein Bars - Creamy Peanut Butter, Protein Energy Bar - French Vanilla Creme. more...
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losing 14.0 lb a week
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rileytpacheco's weight history
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