Weigh In record (no journal entry) for 20 April 2018
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133.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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457 kcal
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Fat: 12.44g | Prot: 21.72g | Carb: 63.09g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. more...
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losing 7.0 lb a week
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