Weigh In record (no journal entry) for 05 July 2012
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1808 kcal
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Fat: 21.66g | Prot: 103.93g | Carb: 292.15g.
Breakfast: Vollmilch, Süßkirschen, Nektarinen, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Chili Sauce Sweet, Champignonscheiben, Chow Mein Nudeln, Pfannngemüse Asiatische Art, Brokkoli Gefroren, Rinderbrühe, Karotten, Olivenöl, Zucchini, Chinakohl, Kürbis. Dinner: Weichweizengrieß, Gehackte Tomaten, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Champignonscheiben, Chinakohl, Zucchini, Karotten, Rinderbrühe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Campari, Caro, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2483 kcal
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Activities & Exercise:
Sleeping - 7 hours, Crunches - 1 hour and 15 minutes, Resting - 30 minutes, Housework - 5 hours, Driving - 1 hour, Zumba - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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losing 12.3 lb a week
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