Weigh In record (no journal entry) for 20 April 2018
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189.8 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1897 kcal
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Fat: 130.66g | Prot: 157.50g | Carb: 22.48g.
Breakfast: Ei, Mühlenhof Geflügelbratwurst. Lunch: Mühlenhof Geflügelbratwurst. Dinner: Steinfelder Hähnchenminutenschnitzel, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Mühlenhof Geflügelbratwurst. Snacks/Other: Erdbeereis. more...
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losing 13.9 lb a week
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