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The big 1 month- its been 1 month already wow time flies. So I weighed myself this morning. Its the 4th of July so of course the BBQ my family has so much food & desserts- I stuck with grilled chicken, tomatoes, and salad- I had a small bite of an Italian sausage and boy did I want more. It was delicious but my husband reminded me of why I am dieting and what I want to achieve. Desserts tempted me today but I went for a few strawberries with a TBSPN of light whipped cream-I did good today overall just a little bit of higher calories than I would of liked.
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1213 kcal
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Fat: 57.03g | Prot: 122.40g | Carb: 51.29g.
Breakfast: egg white egg beaters. Lunch: lobster, pickle , olive oil, tomato, grilled chicken. Dinner: onions, shredded carrots, salad, Balsamic Vinegar of Modena, olive oil, tomato, thin italian sausage, grilled chicken. Snacks/Other: half and half , coffee, light whipped cream , strawberry, peach. more...
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losing 3.5 lb a week
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