kuwa2004's Journal, 05 July 2012

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 55.83g | Prot: 92.02g | Carb: 95.31g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: おむすび2ケ入り. Dinner: 金麦, 豚肉, キムチ. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...