skretter's Journal, 04 July 2012

203.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 110.58g | Prot: 177.30g | Carb: 206.08g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheese Lasagna, Chopped Side Salad, All Natural Chocolate Raspberry Nutritional Bar, Extra Firm Silken Tofu, Veggie Breakfast Sausage Patties. more...

3366 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...