Weigh In record (no journal entry) for 04 July 2012
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172.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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3358 kcal
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Fat: 98.04g | Prot: 157.73g | Carb: 479.95g.
Breakfast: Sandwich Cookies, Peanut Butter Creme Sandwich Cookies, Original Soy Milk, Coffee, Bananas, Light Rye Crispbread, Fat Free Cream Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: PEANUT BUTTER CRUNCH BARS, Oatmeal Raisin Chewy Granola Bar, Absolutely Zero, Bananas, Nonfat Honey Greek Yogurt, Turkey Breast Meat. Dinner: McDouble, McChicken. Snacks/Other: Pumpkin Bread, Fat Free Mayonnaise, Classic 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast, Peanut Butter Creme Sandwich Cookies, Peanut Butter Creme Sandwich Cookies, GOLEAN Crunch!, Bananas, silk original soy milk. more...
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2851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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