Weigh In record (no journal entry) for 19 April 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2049 kcal
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Fat: 89.29g | Prot: 112.66g | Carb: 206.85g.
Breakfast: Bone in Pork Loin Chop, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Fried Egg, Green Tea, Simply Potatoes Diced Potatoes with Onion. Lunch: Subway 6" Meatball Sub. Dinner: Parkay Spray Butter, Meat Loaf, Yam, Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Sweet Smiles Chocolate Covered Raisins, Activia Vanilla Yogurt, Sweet Potato Chips Sweet Potato Chips. more...
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losing 4.2 lb a week
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gogaryw's weight history
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