Weigh In record (no journal entry) for 04 July 2012
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1205 kcal
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Fat: 40.06g | Prot: 35.96g | Carb: 124.67g.
Breakfast: Hash Brown (from Frozen), Nature Valley Sweet&Salty Nut Cashew. Lunch: Santa Fe Turkey Burger. Snacks/Other: Jet-Puffed Toasted Coconut Marshmallows, White Table Wine. more...
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losing 1.9 lb a week
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samcallister's weight history
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