Weigh In record (no journal entry) for 19 April 2018
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140.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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3618 kcal
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Fat: 103.59g | Prot: 197.74g | Carb: 480.55g.
Breakfast: Roasted Salted Cashew Nuts, Bob's Red Mill Bulgur Wheat, Bananas, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples, JYM Supplement Science Pre JYM. Lunch: Feta Cheese, Egg White, Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's Sun-Dried Tomatoes, Russet Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), McCormick Chicken Taco Seasoning Mix. Dinner: Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, Mushrooms, Walnuts, Sprouts, Tomatoes, Carrots. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.2 lb a week
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