Weigh In record (no journal entry) for 04 May 2010
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171.0 lb
Lost so far: 1.6 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2010:
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491 kcal
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Fat: 9.75g | Prot: 46.16g | Carb: 79.97g.
Breakfast: Eggwhite Protein 100% Pure, Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: GG Scandinavian Bran Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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steady weight
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