Weigh In record (no journal entry) for 04 July 2012
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141.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2682 kcal
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Fat: 72.96g | Prot: 227.97g | Carb: 204.85g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Original Vegan Meatless Burgers. Dinner: Ground Beef, KC Masterpiece Baked Barbecue Flavored Potato Chips, Mayonnaise, Hamburger on Bun, Frankfurter or Hot Dog. Snacks/Other: Light Beer, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 7 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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