Weigh In record (no journal entry) for 04 July 2012
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189.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2288 kcal
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Fat: 63.98g | Prot: 107.91g | Carb: 339.21g.
Breakfast: onion bagel, philadelphia cream cheese. Lunch: Perdue short cuts, macaroni grill bread. Dinner: kozy shack chocolate hazelnut, a1, london broil, blue bunny coffee break, shoprite sandwhich roll, corn, suddenly salad classic, luigis no sugar. Snacks/Other: honey maid, frigo cheese heads light, watermelon. more...
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3703 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 0.4 lb a week
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