Weigh In record (no journal entry) for 04 July 2012
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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698 kcal
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Fat: 25.47g | Prot: 80.26g | Carb: 36.50g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: beef patty, cottage cheese. Snacks/Other: rold gold twist. more...
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steady weight
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