Weigh In record (no journal entry) for 04 July 2012
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149.2 lb
Lost so far: 6.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2953 kcal
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Fat: 107.94g | Prot: 139.19g | Carb: 325.82g.
Breakfast: Bananas. Lunch: Super Advanced Whey Protein - Strawberry, Pure Unsweetened Vanilla Almond Milk. Dinner: white bread, miracle whip, Lower Sodium Turkey Bacon, strawberry cake, brownie, baked beans, potato salad, hamburger bun, kraft american, Seasoned Lean Turkey Burger Patties. Snacks/Other: blue bunny vanilla, captain morgan, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). more...
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losing 1.2 lb a week
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