Weigh In record (no journal entry) for 04 July 2012
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2616 kcal
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Fat: 108.43g | Prot: 157.26g | Carb: 260.49g.
Breakfast: greek nonfat fresh easy, half half, honey, strawberries. Lunch: Carne Asada Burrito. Dinner: bacon, cotija, avacado, pinto beans, grilled chicken, tostada shell. Snacks/Other: Beer, builders bar, almonds. more...
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2851 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Running - 7/mph - 27 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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