Weigh In record (no journal entry) for 19 April 2018
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191.8 lb
Lost so far: 138.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1735 kcal
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Fat: 81.56g | Prot: 121.51g | Carb: 122.25g.
Breakfast: Dr. Oetker Paradies Creme Vanille. Lunch: Ei, TiP Mini-Frikadellen mit Geflügel, Bitburger Fassbrause Zitrone. Dinner: Gut & Günstig Körniger Frischkäse, Mischgemüse, Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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