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keeptitrealnow
Journal
04 Jul 12
keeptitrealnow's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
635 kcal
Fat: 22.75g | Prot: 22.02g | Carb: 87.56g.
Breakfast:
Fruit Smoothie Drink, Plain Yogurt, Pecan Praline Granola, Cream (Half & Half), Coffee (Brewed From Grounds).
more...
3225 kcal
Activities & Exercise:
Circuit Training - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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