Weigh In record (no journal entry) for 04 July 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1688 kcal
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Fat: 48.61g | Prot: 74.48g | Carb: 242.97g.
Breakfast: roast beef, milk, special k cereal, PEACH. Lunch: roaSTED CHICKEN, mayonnaise, multigrain air popped cracker, peach. Dinner: french fries, shrimp, clams. Snacks/Other: chocolate covered graham crackers, soft prezel nuggets. more...
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3387 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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