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rvaligur
Journal
03 Jul 12
rvaligur's Journal, 03 July 2012
rvaligur's Profile
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Weigh In record (no journal entry) for 03 July 2012
175.8 lb
Lost so far:
6.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1477 kcal
Fat: 53.53g | Prot: 57.96g | Carb: 161.10g.
Breakfast:
Shortcake Sponge with Whipped Cream and Fruit, V8 Splash Strawberry Kiwi.
Lunch:
Powerbar Performance, Lean Cuisine Sesame Chicken.
Dinner:
Light Mayo, Beef & Turkey Sliders.
Snacks/Other:
Natural Light Beer.
more...
3126 kcal
Activities & Exercise:
Dry Sauna - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 0.7 lb a week
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