Weigh In record (no journal entry) for 04 July 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2798 kcal
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Fat: 67.31g | Prot: 131.68g | Carb: 170.31g.
Breakfast: Diet Coke, Egg McMuffin, Hash Brown. Lunch: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Onions. Dinner: Shrimp Ceviche Salsa Fresca. Snacks/Other: 90 Minute IPA, Blue Moon Beer, Pale Ale, Budweiser Beer, Absolutely Zero, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2699 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Driving - 15 minutes, Standing - 4 hours and 10 minutes, Resting - 45 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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