roblain2030's Journal, 04 July 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 86.73g | Prot: 60.06g | Carb: 360.12g.   Breakfast: Milk, Cocoa Krispies (Container). Lunch: Cheesy Gordita Crunch, Pepsi. Dinner: White Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Iced Tea, All Natural Cookies & Cream Ice Cream, Pound Cake, marino's lemon ices. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...