Weigh In record (no journal entry) for 04 July 2012
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1049 kcal
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Fat: 26.45g | Prot: 51.98g | Carb: 148.99g.
Breakfast: 朝食りんごヨーグルト(145g). Lunch: フレッシュ野菜サラダ, トマトケチャップ, キュウリ（皮付き）, 鶏の胸肉, 白米. Dinner: もやし, 鶏のひき肉, ぱぱドレッシング ごまクリーミィー, こくうまキムチ, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）, みそ汁, 白米. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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