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Wendydashner
Journal
04 Jul 12
Wendydashner's Journal, 04 July 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 04 July 2012
173.6 lb
Lost so far:
38.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
1111 kcal
Fat: 54.36g | Prot: 41.87g | Carb: 120.23g.
Breakfast:
Almonds.
Lunch:
Easy Roll Ups.
Dinner:
canta, cucumber, squash, orange chicken.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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