esetlamm's Journal, 04 May 2010

good day yesterday

209.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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2075 kcal

Fat: 69.01g | Prot: 91.25g | Carb: 284.94g.   Breakfast: oatmeal. Lunch: Peanut Butter Cup Shake. Dinner: Pepperoni Pizza. Snacks/Other: italian ice, KFC Cornbread Muffin, cinnamon roll, almonds, grapefruit. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...