Weigh In record (no journal entry) for 04 July 2012
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203.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2012:
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526 kcal
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Fat: 8.10g | Prot: 67.33g | Carb: 47.69g.
Lunch: vinegar, mustard, shrimp, radish, Tomatoes, cucumber, spring mix. Dinner: asparagus, mahi mahi, tomatoes, onion. Snacks/Other: Strawberries, Fuji Apples. more...
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2347 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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