Weigh In record (no journal entry) for 18 April 2018
|
178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
664 kcal
|
Fat: 39.04g | Prot: 23.74g | Carb: 59.02g.
Breakfast: Diamond of California Chopped Walnuts, Kodiak Cakes Flapjack & Waffle Mix, Trader Joe's 4% Cottage Cheese, Safeway Apple Sauce Unsweetened, Butter (Salted). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|