Weigh In record (no journal entry) for 04 July 2012
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2103 kcal
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Fat: 54.47g | Prot: 105.91g | Carb: 302.25g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Bananas. Lunch: Classic Mixed Vegetables, Marketside hawaiian style pizza, Low Fat Sesame Ginger, Egg White, Organic Spring Mix, Tuna in Water (Canned). Dinner: Blackeyed Peas, Corn on the Cob, Brown Rice, Pork Chop, Mushroom Gravy (Canned). Snacks/Other: Vanilla Cone, Air Popped Popcorn, Popcorn Seasoning - White Cheddar, Sugar Free Jello, Cool Whip Lite, Black Beans, Multigrain Scoops, Gala Apples, nature valley protein chewy bar. more...
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losing 0.6 lb a week
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