Weigh In record (no journal entry) for 18 April 2018
|
342.0 lb
Lost so far: 208.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
461 kcal
|
Fat: 21.18g | Prot: 11.78g | Carb: 63.85g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Celery, Sabra Spinach & Artichoke Hummus. Dinner: Butternut Winter Squash. Snacks/Other: Tap Water, Gala Apples, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Tap Water. more...
|
|
5978 kcal
|
Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 5 hours, Housework - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|