Weigh In record (no journal entry) for 04 May 2010
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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2454 kcal
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Fat: 122.99g | Prot: 111.12g | Carb: 226.12g.
Breakfast: butter toffee peanuts, sherbert, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Three Cheese Macaroni & Cheese Shells, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: jam, peanut butter, Sweet and Salty Nut Granola Bars - Peanut. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 1.4 lb a week
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