Weigh In record (no journal entry) for 04 July 2012
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1715 kcal
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Fat: 20.54g | Prot: 74.49g | Carb: 288.24g.
Breakfast: Kartoffelbrot, Grapefruit, Joghurt 0.1% fat, Nektarinen, Fruchtquark 0,2% Fett. Lunch: Tomatenmark, Kürbis, Tomaten, Rote Paprika, Chinakohl, Zucchini, Olivenöl, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet-Chili Sauce. Dinner: Rucola, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whisky, Campari, Roter Tafelwein, Kaffee, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Früchtetee, Huxol Zum Süßen. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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