Weigh In record (no journal entry) for 30 January 2018
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2333 kcal
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Fat: 75.98g | Prot: 145.57g | Carb: 181.99g.
Breakfast: 3 Cheese Italian Style Chicken Sausage, Red Onions, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baby Spinach, Brown 'N Serve Turkey Fully Cooked Sausage Links, Jalapeno Peppers, Green Peppers, Mushrooms, Canola Vegetable Oil, Olive Oil, Cheddar Cheese, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Egg, 2% Fat Milk, All Whites 100% Liquid Egg Whites. Lunch: Green Olives, Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Wegmans Oven Browned or Smoked Turkey Off the Bone. Dinner: Wegmans Chili Chicken, Fresh Express Baby Spinach, Fresh Express Chopped Romaine. Snacks/Other: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Blueberries, Vega Protein & Snack Bar Chocolate Peanut Butter, Beer. more...
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steady weight
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